See how this woman improved her shape and her health with Boot Camp

A Fitness BOOT CAMP for WOMEN!

New Orleans Adventure Boot Camp, an outdoor fitness program geared to give you a jump start! You will find fast results in a fun, safe and inspiring atmosphere in Metairie, Mandeville and New Orleans

Jonas Deffes, your boot camp instructor is a NESTA Certified Personal Trainer

The boot camp fitness training focuses on getting you back to the basics of exercise. You will enjoy:

* calisthenics

* short distance running

* circuit training

* obstacle course

* weight-training and more!

Gyms are great, but if you are looking for a change in yourself and your environment, then we are what you are looking for!

The benefits you may experience:

• 3-5% reduction in body fat

• 5-12 pounds weight loss

• 1-3 inch reduction in the midsection

• 100% increase in confidence

Spaces are limited and fill up a month in advance for this unique experience.

To reserve your space in the next available camp starting soon, log onto www.nolabootcamp.com

New Orleans Boot Camp Camp for Women

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Subject: Join this Fitness/Weight Loss Group for women in New Orleans!

Do you have a workout partner and would like to try a new and exciting outdoor fitness program?

You can enlist in the New Orleans,Metairie,LAkeview and Mandeville Adventure Boot Camp, a fitness program designed specifically for busy women to help give you a leaner toner body in 4 Weeks!

The next Available camp begins Dec 7.

Spaces fill quickly for this unique experience and only have limited amount of spaces left ACT NOW!.

To reserve your space in the next camp, log onto www.nolabootcamp.com

Remember, it’s your life, make it an adventure!

Tags: boot camp, fitness, trainer, fit body, New Orleans personal training, New Orleans boot camp, Top New Orleans Bootcamp, diet, exercise, weight loss, training, coaching, nutrition, top trainers in New Orleans, get in shape, 2009 goal setting, burn fat, weight watchers, New Years resolutions, lean body, fat loss, Metairie, jefferson parish, Orleans Parish, NOLA, Metiaire Boot Camp

subject: The 3 Secret Keys to Weight Loss in New Orleans

*Weight Loss Secrets Revealed*
“Discover The Three Simple Strategies That Quickly Cut Pounds And Inches Off For Good.”

Hi, I’m Jonas Deffes, New Orleans top fitness expert,

Why would I reveal weight loss secrets that only the top personal trainers in the industry know?
It’s simple really…because I know that once you discover these three key strategies for achieving
the results that you desire– you’ll keep coming back to me for all your health, fitness, and weight loss needs.

Here’s just a few things you’ll discover:
· How to ignite your slow metabolism for maximum fat loss
· Why your current exercise program may be failing you.
· The big myth about resistance training

Request your FREE copy of this manual logging onto www.nolatrainer.com to access this manual.
Act now because this no obligation offer expires at the end of the month

New Orleans Personal Trainer Jonas Deffes

Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the fitness program for you.

If you need motivation and an encouraging environment to succeed in achieving your fitness and weight loss goal, visit us now by clicking here!.

Our Fitness classes are offered at a variety of locations, so check us out and sign up soon.

Spaces are limited and fill up a month in advance for this unique experience.

To reserve your space in the next available class, log on here!